RSS Feed

Healthy Dole Pineapple Whips

Disney World is home to many magical things. I mean come on, it’s got The Magic Kingdom after all. In just a handful of select spots will you find one of it’s many treasures though. What is this treasure hidden in plain sight? The Dole Pineapple Whip.  Many a guest have gone on epic adventures, and endured untold hardships to track one down. Haven’t managed to get your hands on on yet? No worries, the hunt is over.

The Dole Whip is a pineapple-flavored soft-serve frozen dessert sold only at Disneyland. The creamy, soft-serve confection is so good, it even enjoys it’s own cult-like following. Like, for real. As I mentioned, it’s only served at a handful of locations in Disney World, creating large lines, and long waits for the dreamy dessert. There’s even an app that let’s park guests know how long you can expect to wait for one swirled, frosty pineapple-y bite. But, with four hungry sons and a strict budget, I can’t just hop on down to Florida or across the ocean to the Dole Plantation in Hawaii to get my fix. Luckily for me, and for all of you, recreating this dairy-free soft serve at home couldn’t be any easier. Seriously 3-5 ingredients depending on your preference. If you’re going for the healthier version, omit the cool-whip or use fat free. Want one of Disney’s to-die-for Dole Whip Floats instead? Pour some chilled Pineapple juice into a glass and pipe (or dollop depending on how patient you can be) your pineapple whip mixture on top. See, super simple! And amazingly delicious.

Healthy Dole Pineapple Whips

 Dole Pineapple Whips

recipe adapted from Heather Likes Food

2, 20 oz cans crushed pineapple
2 tbsp fresh lime juice
2 tbsp fresh lemon juice
2 tbsp sugar
1, 8 oz container non-dairy whipped topping, thawed.


1. Strain the pineapple and reserve the juice. Freeze the pineapple chunks.
2. Puree the frozen crushed pineapple and the reserved juice with the lemon and lime juices and sugar until very smooth in a blender. A high-powered blender works best.
3. Add in the whipped topping and blend again, until everything’s smooth.
4. Spoon, or pipe, into glasses filled with pineapple juice for Dole Whip floats or enjoy it as-is.


About 4 Sons 'R' Us

Hi! I’m Meaghan. Welcome to my virtual kitchen & craft corner. Pull up a chair, stay awhile and follow along with us and our 4 sons. Can I get you a glass of wine? Some coffee? Pretzels or cheese sticks? While I can’t actually give you these thing online, I can show you how to make them… on a budget!

13 responses »

  1. What is non dairy whipped topping?

  2. These look great. I didn’t know they had them at Disneyland I actually had them at the Dole Plantation in Hawaii…so delicious!

  3. Pingback: Fiesta Friday #37 | The Novice Gardener

  4. We will just love this delicious treat! Thanks so much for sharing your awesome post with Full Plate Thursday and have a great weekend!
    Hope to see you again real soon,
    Miz Helen

  5. This sounds like a super easy and delicious dessert. I’d never heard of it before, but I can see why it is so popular. I wonder how it would be with thick coconut milk instead of cream. I might have to try that out to see!

  6. I’ve been wanting to try Dole whips, but never had the chance to! I can’t wait to try these! Happy FF!

  7. These would be so refreshing, and using Cool Whip Free would really knock the calories down.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: