Crockpot Honey Garlic Chicken

I was so productive last weekend. I packed away all the shorts and t shirts and swapped them out for everybody’s jeans and sweaters. It was a cool 50 degrees all weekend and we were cozy and oh-so happy. And damn if I didn’t pat myself on the back for checking that giant task of our seasonal to-do list. Aaaaand then this weeek rolled around bringing us 70 degrees and you’d have thought I was trying to torture my boys.

My bad.

Any who, it may not seem like Winter is coming from the weather, despite what our wardrobe (and the local weatherman) says, but I can tell– especially as we shift from using the grill, and move firmly into oven and crockpot territory.

This recipe is easy to throw together, and you let the crockpot do all the heavy lifting. Serve it over a warm bed of freshly cooked white rice, and make sure to ladle a generous scoop of sauce overtop the chicken. Because, this sauce. This sauce will have you smackin’ your lips and licking your plate clean. Shamelessly.

Crockpot Honey Garlic Chicken

4 boneless, skinless chicken thighs
4 garlic cloves, minced
1/3 cup honey
1/2 cup ketchup*
1/2 cup soy sauce*
1/2 tsp dried oregano
2 tbsp fresh parsley
1/2 tbsp toasted sesame seeds

Directions

1. Place the chicken thighs on the bottom of the crockpot.
   2. In a separate, medium sized bowl, combine the minced garlic, honey, ketchup, soy sauce, oregano and parsley, and stir them together until the ingredients are evenly incorporated.
   3. Pour the sauce over the chicken thighs.
   4. Cover the crockpot with its lid, and cook for 6 to 7 hours on LOW, or 4 to 5 hours on HIGH.
   5. Remove the lid and transfer the cooked chicken to a serving plate.
   6. Spoon the sauce over the chicken and sprinkle with toasted sesame seeds.
   7. Serve the chicken over a bed of white rice.

*Use low-sodium options if diabetic or of you have other health sodium-related health concerns. Similarly, this is just as tasty without the rice, or served over a bed of brown rice or quinoa for healthier options.

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