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Healthy Pumpkin Pie Protein Overnight Oats

One night, my defenses had been systematically whittled down enough that, I let the youngest son have the dregs of my Mountain Dew Voltage. It was in a glass and he didn’t know exactly what it was other than some kind of soda, which he’s rarely allowed to have.
Handing me the empty glass to put in the sink: “Mom, that tasted like it gave me powers, super powers. I know it didn’t, but it tasted like super powers.”

Aaaaaaaaand, that is why you my son are not allowed to do The Dew. Like, ever.

Protein & oats however, make much sturdier fare (and a better breakfast option) for any real-life Super Heroes in-training. And pumpkin pie is such an obvious Fall flavor. Combining the two was a no-brainer.

And overnight oats? They’re quick and easy enough for Super Heroes of any age to whip up, or just to lend a helping hand. Throw everything in a mason jar (or pretty much any seal-able container your heart desires), give it a good stir, and let it sit overnight while you sleep. When you wake up? A protein packed, breakfast that tastes like dessert will be waiting to greet you.

Healthy Pumpkin Pie Protein Overnight Oats

 Pumpkin Pie Overnight Oats

1/2 cup plain nonfat Greek yogurt
1/2 cup pumpkin purée (not pumpkin pie filling)
1/4 cup old-fashioned oats
1 tbsp sugar
1/4 tsp ground cinnamon

Directions

  1.  Add all of the ingredients to a mason jar or other plastic container with a tight-fitting lid, and stir everything until evenly incorporated. Cover and refrigerate for 8 hours or overnight. Serve cold.

*To fit in with dietary restrictions or requirements, you can use a sugar alternative such as Splenda or Truvia in place of the sugar, and you can also sub Gluten-free oats if necessary.

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About 4 Sons 'R' Us

Hi! I’m Meaghan. Welcome to my virtual kitchen & craft corner. Pull up a chair, stay awhile and follow along with us and our 4 sons. Can I get you a glass of wine? Some coffee? Pretzels or cheese sticks? While I can’t actually give you these thing online, I can show you how to make them… on a budget!

7 responses »

  1. Welcome to Fiesta Friday and thanks so much for bringing your pumpkin pie overnight oats. Wow, I’ll definitely have to try this and perk up my oats over Thanksgiving. It can get a bit boring at times to eat oatmeal with just dried fruit and nuts everyday, I will definitely be trying this out 🙂

    Reply
  2. Welcome to FF! Hope you enjoy all the recipes you find here! I’m always on the go in the mornings and oats are my go to breakfast so I can’t wait to try your pumpkin pie oats! I usually make them with banana and apple so this is going to be a nice festive change

    Reply
  3. Happy Fiesta Friday and thanks for sharing!

    Reply
  4. OK, I love overnight oats and I’ll be trying your pumpkin version! Thanks so much for sharing this on Throwback Thursday and have a great Holiday Season!

    Reply

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