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Homemade Electrolyte Sports Drinks

It’s summer and the kids are soaking in every minute of it. There’s been fishing. Plenty of time spent at the pool. And of course bike riding, and any other outdoor activity you can possibly think of. Like running. So much running. And it’s great. Except then they come in soaking wet, clothes stuck to their bodies, dripping salty puddles everywhere and smelling like stinky little puppies. And while a good dunk in the tub solves most of this, it doesn’t help replace all that their losing in sweat alone. It doesn’t do much to re-hydrate them. Even if they do manage to swallow some bath water. Shoot, even the copious amounts of actual water their gulping down isn’t enough. And I’m not trying to keep them cooped up in the house, or have any kids keeling over from dehydration. So a good electrolyte drink is key to keeping the summer fun coming around here.

I’d seen this idea before, but have always been disappointed in my previous attempts at a good for you, and good tasting, homemade electrolyte cocktail. I’m glad I decided to give it yet another go after seeing Heather of Mommypotamus‘ recipe ideas. These drinks are perfect for hydration by replacing vital minerals and electrolytes they’ve lost. They’re also contain easily absorbed simple carbs that help boost energy, too. All of the ingredients contain key components that help during and after their exercise and recovery periods.

 Homemade Electrolyte Sports Drinks

Orange Twist Sports Drink

3-4 cups water (depending on the concentration you prefer)
3/4 cup freshly squeezed orange juice (about 2-3 oranges)
1/4 cup freshly squeezed lemon juice
1/4 tsp sea salt
2 tbsp raw honey or maple syrup, or more to taste
a few drops of Concentrace minerals drops (optional)

Homemade Electrolyte Sports Drinks 3

Herbal Cooler

4 cups herbal tea (citrus flavored teas work well, and we also like using berry flavored ones)
2 -4 tbsp raw honey or maple syrup
1/4 teaspoon sea salt
a few drops of Concentrace minerals drops (optional)

Homemade Electrolyte Sports Drinks 2

Lemon Sports Drink

4 cups filtered water
1/2 cup freshly squeezed lemon juice
1/4 tsp sea salt
1/4 cup raw honey, or more to taste
a few drops of Concentrace minerals drops (optional)

Directions

1. Mix all ingredients together and STORE in the fridge. Usually we make enough to consume at one time, but using honey (which is naturally antimicrobial) and keeping it cold in the fridge it has kept for up to a week..

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About 4 Sons 'R' Us

Hi! I’m Meaghan. Welcome to my virtual kitchen & craft corner. Pull up a chair, stay awhile and follow along with us and our 4 sons. Can I get you a glass of wine? Some coffee? Pretzels or cheese sticks? While I can’t actually give you these thing online, I can show you how to make them… on a budget!

4 responses »

  1. I love that you didn’t load these with salt! That is why I never bought them, especially for the kids. I can just see those boys all sweaty and smelling like puppies! Loved how you described them. I hope your family has a wonderful weekend!

    Reply
    • Aww, thanks Julie. The ones I’ve always had have all been sickly sweet, and with WAY to much sodium for a little body, even one needing to put some back after a full day of sweaty play!

      Reply
  2. I love how you always make everything homemade! It’s great that you can still rehydrate without depending on any generic sports drink. Happy FF, and have a fantastic weekend!

    Reply

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