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The ‘Popeye’ Sandwich

Let me introduce you to our ‘popeye’ sandwiches. They’re packed full of protein with chicken, bacon, and spinach, stacked on a crusty ciabatta, or torta, roll, and (for the pies de resistance)  topped with a rich, creamy Alfredo sauce drizzle.

It may be green and leafy, but spinach—a renowned muscle builder—is also one of the ultimate power-house foods. It’s also heart-healthy, chock full of vitamins, nutrients, and minerals. Popeye was definitely on to something, which is probably why, now in the food-osphere, spinach is often referred to by the classic cartoon moniker. Hence the name of our sandwich. I’m lucky the sons are down for all this healthy green in just one sandwich, and can pile it on. Maybe it’s just the bacon. Bacon makes everything better. Am I right or what? We lightly bread and fry our chicken breasts, but I’ve used grilled chicken before and this sandwich is just as delicious, albeit a whole lot healthier.

The hubs and the sons like their popeye’s as is with the fixin’s pictured, but I love mine with a few thinly sliced red onions and a slice or two of fresh tomato. Doesn’t that just sound like it’d do a body good?!

Popeye Sandwiches

 Popeye Sandwich

chicken breasts (crispy or grilled) we filet ours so that they’re not super thick and more patty-like
bacon, cooked crisp
fresh spinach, washed and dried
Alfredo sauce
ciabatta or torta rolls, or some other crusty bread

Directions

Again there’s no real ‘recipe’ here per se.

1. Cut your roll in half. Add a piece of prepared chicken to the bottom bun. Top with bacon. Load it up with that fresh spinach.
2. Drizzle some tasty Alfredo sauce over top the spinach and top the sandwich with the other half of the bun.
3. Repeat for as many sandwiches as needed and then dig in.

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About 4 Sons 'R' Us

Hi! I’m Meaghan. Welcome to my virtual kitchen & craft corner. Pull up a chair, stay awhile and follow along with us and our 4 sons. Can I get you a glass of wine? Some coffee? Pretzels or cheese sticks? While I can’t actually give you these thing online, I can show you how to make them… on a budget!

6 responses »

  1. Mmm this looks so yummy! I love spinach in sandwiches

    Reply
  2. A complete meal in a bun. Looks delicious!

    Reply
  3. I bet it’s the bacon, but I’m glad you got the greens in too! Happy FF, and have a wonderful weekend. 🙂

    Reply
  4. Pingback: The Impossible Chocoflan | Fiesta Friday #38 | The Novice Gardener

  5. What a great sandwich, this looks awesome! Thanks so much for sharing this awesome post with Full Plate Thursday and have a great day.
    Come Back Soon!
    Miz Helen

    Reply

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