Every now and then I’m looking for a change from our typical chicken or beef-based meals. A lot of times I will just go meatless, but last week I was still craving something meaty. This hot tuna noodle casserole hit the spot at dinner time. Everyone liked it so much that we made it again, over the weekend, as a cold pasta salad for lunch.
I know everyone has their brands they prefer and remain loyal too, but tuna is one of those things where I will pay for quality. This meal deserves a quality tuna. I go with Costco’s solid white albacore. Less fishy flavor, more actual tuna meat, no oil or grease, and I haven’t come across a bone yet.
Creamy Tuna Noodle Casserole
recipe adapted from Sugar Dish Me
12 ounces whole wheat egg noodles, cooked according to package instructions
1 cup red onion, diced
1/2 cup celery, diced
1 cup frozen peas, thawed
12 ounces canned tuna, drained and flaked (tuna packed in water works best)
1/2 of a lemon, juiced
salt & black pepper to taste
1 cup plain Greek yogurt or sour cream
1/2 cup shredded Cheddar cheese (use your favorite! I go with a sharp low fat white Cheddar)
2 teaspoons spicy mustard
2 teaspoons red wine vinegar
1 teaspoon dried parsley
1/4 tsp lemon pepper
1/2 cup Panko breadcrumbs
1. In a large bowl, combine the cooked pasta, onion, celery, peas, and tuna. Squeeze the lemon juice over the contents of the bowl (being careful not to drop seeds in). Sprinkle with the salt and pepper, to taste.
2. In a smaller bowl, mix together the Greek yogurt, Cheddar cheese, spicy mustard, red wine vinegar, parsley, and lemon pepper. Pour the sauce over the pasta/tuna mixture in the larger bowl and stir or toss to coat.
3. If you are serving this casserole cold, empty the contents into your serving dish, sprinkle the top with the Panko breadcrumbs, and refrigerate for at least an hour (to let the flavors meld).
4. If you are serving this hot, then preheat the oven to 350 degrees F and lightly grease a 9 x 13 casserole with non-stick cooking spray or vegetable oil. Spread the noodle mixture evenly in the prepared pan and sprinkle the Panko bread crumbs over the top. You can also sprinkle with a little extra cheese if you like.
5. Bake for 20 to 30 minutes, just until it’s heated through and the sauce begins to bubble a little.