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Healthy Ham & Lentil Soup

I love my Christmas ham. I truly do. It wouldn’t seem like Christmas dinner without it. Even more than a good ham, I love all the leftovers! Typically I dice them up and bag them in meal-sized portions and stock my freezer with them. Even the fat and bone gets saved for flavoring beans and the like. This healthy ham and lentil soup is one of my favorite recipes to use leftover ham in. Hearty and heart-healthy, it’s a perfect after the holidays meal. Once you’re done chopping, walk away while it simmers and relax as the flavors slowly combine. Are you sticking with yoga pants after indulging just a little too much in the past week? Lentils are low in fat, but high in protein and fiber. A perfect way to fill up and fuel up without worrying. Take a deep breath, enjoy a warm bowl of soup, and smile. You’ve made it through another chaotic holiday intact.

Healthy Ham & Lentil Soup

4 Sons 'R' Us: Ham & Lentil Soup

recipe originally from Closet Cooking

1 tablespoon olive oil
1 onion,chopped
1 carrot, chopped
2 stalks celery, chopped
2 cloves garlic, chopped
4 cups ham broth, chicken broth or chicken stock
1 cup lentils
2 cups ham, diced
1 ham bone (optional)
1 teaspoon oregano
1 bay leaf
1 teaspoon thyme
pepper to taste
1 bunch spinach, rinsed, trimmed and roughly chopped

Directions

1. Heat the oil in a large sauce pan.
2. Add the onions, carrot and celery and saute until tender, about 10-15 minutes.
3. Add the garlic and saute until fragrant, a few minutes.
4. Add the stock, lentils, ham, ham bone, oregano, bay leaf and thyme and simmer, covered on low heat for an hour.
Remove from heat and stir in the spinach.

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About 4 Sons 'R' Us

Hi! I’m Meaghan. Welcome to my virtual kitchen & craft corner. Pull up a chair, stay awhile and follow along with us and our 4 sons. Can I get you a glass of wine? Some coffee? Pretzels or cheese sticks? While I can’t actually give you these thing online, I can show you how to make them… on a budget!

One response »

  1. Pingback: Santa Fe Style Chicken & Lentil Casserole | 4 Sons 'R' Us

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